As always, warm up and build up to a working weight before beginning the strength session of the workout.
“This program is intense and designed to shock the system, but it’s very effective,” Wells says.Įach workout features two essential components: A strength session, designed around multiple sets of relatively low reps so you can lift progressively heavier loads, and a high-intensity conditioning session, designed to rev up your heart rate and increase your metabolic work capacity. Best Fitness Apps and Streaming Platforms to Get Fit From Home Read article
